Stress Management
What is Massage for Stress Management?
Stress Management Massage provides you with the opportunity for self-care, relaxation, and a reduction in stress.
Living a busy life, it’s easy to forget about taking care of yourself. Massage allows you to experience something wonderful while allowing you the time to reconnect with yourself. In short, Stress Management Massage gives you a general feeling of well-being, helping you to Live More.
The secret of massage is not how it fixes you, but how it enables you to fix yourself.
— Matt Scarsbrook
What are the benefits?
The benefits of treatment include:
Time for you to focus on caring for your body, mind and health
Experiencing the sensation of therapeutic touch
Alleviating muscular tension and pain
Improving sleep and reducing headaches
Calming the body physically and mentally
Several studies have highlighted the benefits of massage as part of a stress management plan and have shown this type of treatment as an effective modality to reduce stress, depression, and anxiety.
What should you expect?
The focus of the treatment is to give you an opportunity to relax, calm your body and mind, and take care of yourself in a safe space.
In a relaxing environment, we’ll discuss the answers to these questions:
What are your health and well-being goals?
How is stress affecting your daily life?
What can you do to help yourself?
What can I do to help you?
The first treatment is usually 75 or 90 minutes long, and follow-up treatments can be either 60, 75, or 90 minutes.