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Sports & Remedial Massage

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What is Sports & Remedial Massage?

Recommended for anyone who exercises regularly or participates in a sport, Sports & Remedial Massage are Soft Tissue Therapy treatments in a sporting or injury context.

Sports Massage focuses on ensuring that you perform optimally in your chosen sport, both physically and mentally.

Remedial Massage focuses on helping you to recover from an injury so that you can return to your daily activities and/or sport as quickly as possible with my support.

A Note from Heather

You may have heard that Sports Massage “hurts,” or heard others say, “no pain, no gain.” However, sports massage should not hurt or be painful.

The purpose of the treatment is to work with your nervous system, and if the treatment hurts, you’ll tense up, which works against your nervous system. Yes, we may find tender or sore spots as part of the process, and if we do, we’ll work to calm them down so that you leave feeling better—and in less pain—than when you walked through the door.

What are the benefits?

The focus of Sports & Remedial Massage is to:

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Address acute and/or chronic injuries
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Identify and monitor areas of concern
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Improve functional flexibility and range of motion
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Feel ready to train again
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Calm the body, reduce pain, and help you to relax

When included as a regular part of your training programme, I can also provide guidance on injuries and help you recover to ensure that you can stay in the game.

I am available for ongoing support as part of your training programme. I also personally recommend coming in for treatments before and after an event as this helps you to prepare, both physically and mentally, for competition as well as calming your body down and relaxing after the event.

What should you expect?

The focus of the treatment is to help you to compete, both physically and mentally, in your sport and/or to help you recover from injuries.

Together, we’ll discuss the answers to these questions:

What are your current struggles?

What are your goals?

What can you do to help yourself?

What can I do to help you?

Sessions may include an assessment of any injuries (if applicable), gait analysis, treatment, and review of progress.

We will also plan your personal journey to ensure that you achieved your desired outcome goal and continue to perform at the top of your game.

The first treatment is usually 75 or 90 minutes long, and follow-up treatments can be either 60, 75 or 90 minutes.

“My feet were hurting terribly and making it hard to walk sometimes. Heather was very professional and pleasant. We discussed exercises and she emailed the instructions to me. My feet are so much better that I don’t even think about them anymore! I highly recommend Heather’s services”

— Lynda, 68

“I tore one of my rotator cuff muscles and experienced acute pain in my shoulder and very limited movement.  My experience with Heather was kinder, more dignified, and more professional than the treatment I received at my local Minor Injuries Unit which left me in tears.  I would highly recommend Heather for her kindness, knowledge and professionalism in the field of Soft Tissue Therapy.”

— Julie, 46

“On Valentine’s Day, I took a tumble when out running with Fonzie, my dog, but we are so grateful to Heather for her expertise and support.  A magical combination of the right knowledge, rehab exercises, and massage has meant that for the first time, my ankles feel really strong, and we feel like we can run again!  I’m so very grateful and can’t wait to see how things improve even further!”

— Rachel, 37

 

“My husband, David, had several treatments for lower back pain from Heather.  He left home in great discomfort and returned a new man.  How he wishes we hadn’t moved 365 miles away; otherwise, he would be seeing Heather regularly.  She is amazing!!!!”

— Julie on behalf of her husband David, Retired, 66

“Saw Heather today for the first time, and it was a brilliant session!  Consultation was very thorough and Heather was exceptional with her knowledge on why I was having problems in my back. I felt so good just after this first massage session that I wasn’t in any pain and was able to go out for a run!  I highly recommend her for anyone wanting someone knowledgeable and skilled to help with their problems”

— Holli, 32

“Heather is amazing at her job and so lovely.  She creates a warm and friendly environment and puts you at ease and listens to your needs.”

— Lisa, 51

Catherine Ware
I left feeling rejuvenated. Heather is so warm and makes you feel really listened to. I have been visiting Heather after suffering a prolapsed disc in my lower back, which has led to severe sciatic pain in my lower leg and foot. She has really concentrated on these areas and I always feel the benefit after attending her clinic. I would highly recommend!
Catherine Ware
2023-03-11
Lynn Roberts
Heather is very thorough and such a lovely lady. First visit to the new premises which are awesome.
Lynn Roberts
2023-02-12
Stacey Navai
Oh my where do I start! I have been using Heather for several months. Heather is helping me with an old hamstring injury and higher proximal tendiopathy. We have worked Through planned exercises which are reveiwed everytime I see Heether. Heather has also helped with other aches and pains Like tennis elbow and a stiff neck and shoulders. I would recommend Heather there is no hard sell to have more appointments and Heather is really lovely. I always have enjoy my visits.
Stacey Navai
2023-02-12
ashley mugford
The was my second appointment with Mrs Venables and it was perfect for me. Extremely knowledgeable and professional, my back hasn’t felt this good in year 😇.
ashley mugford
2023-02-12
Jackie Mallett
Went to see Heather with some discomfort in my shoulder. What a lovely lady who took time to listen and really understand the problem. Gave me a massage concentrating on the problem area, taped the muscles and followed up with an exercise plan. Would recommend and I will be returning.
Jackie Mallett
2023-02-12
Lizi McKenzie
So pleased to have found this little miracle worker. Love the care and attention Heather provides to really understand your needs and how she works with you, not only when you're there but also the plans she provides to allow the rehabilitation to continue between appointments. I am seeing Heather to sort out issues with my back and even after the first session, there was a marked improvement. What's great is that it's not a quick fix where the issue comes back a couple of days later, it stays away! I look forward each time to seeing Heather. She's incredibly professional, informed and friendly. Thank you for what you do!
Lizi McKenzie
2023-02-11
David Gennoe
Went to see Heather as I normally have aching muscles after working long hours, as usual Heather worked her magic and I felt so much better after, she always takes time to find out how I am feeling so she can tailor my treatment, I can highly recommend her.
David Gennoe
2023-02-05
Ashley Foster
I contacted heather at very short notice as I am pregnant and had a sleepless night with severe pain in my neck .... She got back to me very quickly and made time to see me that day 🙏 .. heather was very professional and friendly and made sure that my pain was completely alleviated before I left ! And I managed to sleep like a baby after with no pain ! Cannot recommend her enough !
Ashley Foster
2023-02-05
Susan Drakeley
I have been suffering with shoulder pain and reduced movement for a couple of years, and it has been getting steadily worse. The hospital consultant said that an operation is possible but they cannot guarantee the outcome. After my first soft tissue therapy treatment with Heather Venables i was amazed at the change. I have experienced a significant reduction in pain, and greatly improved mobility. At the moment we have a monthly treatment plan. I hope that this will improve the problem further.
Susan Drakeley
2022-12-18
hayley whitehead
I went to Heather on a recommendation for lower back and hip pain. She is so lovely and helpful. Gives great advice to help manage and improve your situation at home and also gives a great massage when you are there. Fab overall!
hayley whitehead
2022-12-08
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