What is Relaxation Massage?

Stress Management Massage provides you with the opportunity for self-care, relaxation, and a reduction in stress.

Living a busy life, it’s easy to forget about taking care of yourself. Massage allows you to experience something wonderful while allowing you the time to reconnect with yourself. In short, Relaxation Massage gives you a general feeling of well-being, helping you to live more.

The secret of massage is not how it fixes you, but how it enables you to fix yourself.
— Matt Scarsbrook

What are the benefits?

The benefits of treatment include:

Time for you to focus on caring for your body, mind and health


Experiencing the sensation of therapeutic touch


Alleviating muscular tension and pain


Improving sleep and reducing headaches


Calming the body physically and mentally

Several studies have highlighted the benefits of massage as part of a relaxation and stress management plan

What should you expect?

The focus of the treatment is to give you an opportunity to relax, calm your body and mind, and take care of yourself in a safe space.

In a relaxing environment, we’ll discuss the answers to these questions:

What are your health and well-being goals?

How is stress affecting your daily life?

What can you do to help yourself?
What can I do to help you?

The treatment time can vary depending on how long you want the massage to be. Our treatments can be 45, 60, 75, or 90 minutes, depending on your preference.

If you’re not sure how long to book, drop us a line or give us a call. We love helping our clients, and we’d love to help you too.

I felt so much calmer and more relaxed after the massage. I just needed someone to listen to me, and I needed time for me. I feel like I can cope again.

– Mia